The Bikini Body Guide

Some of you might not have heard of Kayla Itsines and her Bikini Body Guide and Nutrition Guide, so I will try to sort some things out for you. One night I was looking at some fitness motivation pictures on Instagram and I came over a girl from Australia with the most amazing body and workout motivation peeps. I was stunned and a bit overwhelmed - can anyone actually be able to get a body just like hers or is this just a joke to make the rest of us feel very bad? Oh no, so wrong of me to think that. Kayla stated in her BBG that: "I want to help as many women as possible achieve their ideal body, their confidence and their happiness". She has created the Bikini Body Guide in order to give girls around the world the opportunity to get their dream body and with the social media platform it's not hard to keep yourself motivated. So I've spent some money to buy her guide - both the nutrition guide and bbg in order to get the most out of it. You might think of it as expensive, but you are investing in yourself! Plus, if you would hire a personal trainer doing this for you it would probably cost you a fortune.

I'm starting the bikini body challenge tomorrow, 11th of August, and for the first 4 weeks I will be doing:
- 3 sessions resistance training (27 min each)
- 3 sesssons of LISS (30-45 min running low speed)
- 1 session of stretching

.. and weeks 5-8 and 9-12 will look a bit different but I will bring that up later on. 

I will also kick it off with a nutrition plan in order for me to stay energized and healthy. I will post in this blog what I eat during the day so you can follow the food journey as well!

Picture of me running in Barcelona last summer!